You Deserve to Feel Heard.
I believe one of the bravest things you can do for yourself or your teen is prioritize taking care of mental health.
My Specialties
Seeking Solutions Therapy is here to serve teens (14-17), young adults (18-26), and families as they navigate the many ways your mental health can impact day-to-day functioning.
Specialties include working with:
Depression
Self-harming behaviors
Anxiety
Trauma
Stepping down from IOP/PHP
Autism Spectrum Disorder
Attention-defefit/hyperactivity Disorder
Life transitions
Family conflict
Perfectionism
Pricing & Availability
Therapy is not easily described in general statements. It varies depending on the personalities of the therapist and client, and the particular issues you hope to address. There are many different methods I may use to deal with those issues. Therapy is not like a medical doctor visit. Instead, it calls for a very active effort on your part. In order for the therapy to be most successful, you will have to work on things we talk about both during our sessions and at home.
Therapy involves a large commitment of time, money, and energy, so you should be very careful about the therapist you select. If you have questions about my procedures, we should discuss them whenever they arise. If your doubts persist, I will be happy to help you set up a meeting with another mental health professional for a second opinion.
60 minutes — $220
75 minutes — $275
Contact for more information and availability.